When most people hear the word marshmallow, they think of sweet, fluffy treats roasted over a campfire. But long before marshmallows became a dessert, the marshmallow plant (Althaea officinalis) was prized in traditional medicine. Its root extract has been used for centuries in herbal remedies, and modern research continues to highlight its potential health benefits.
What Is Marshmallow Root Extract?
Marshmallow root comes from a perennial herb native to Europe, Western Asia, and Northern Africa. The root is rich in mucilage, a gel-like substance that becomes thick when mixed with water. This unique property gives marshmallow root its soothing and protective effects, making it a valuable natural remedy for various health concerns.
Key Health Benefits
1. Soothes Digestive Discomfort
Marshmallow root extract forms a protective coating along the digestive tract, helping to ease issues like heartburn, indigestion, and gastritis. It may also support gut health by reducing irritation caused by excess stomach acid.
2. Supports Respiratory Health
Traditionally used to calm coughs and sore throats, marshmallow root acts as a natural demulcent, coating and soothing irritated mucous membranes. It can help ease symptoms of dry cough, bronchitis, and throat irritation.
3. Promotes Skin Healing
The anti-inflammatory and hydrating properties of marshmallow root make it a popular ingredient in skincare products. Studies suggest it may help reduce redness, calm irritation, and support wound healing by forming a protective barrier on the skin.
4. May Improve Urinary Tract Health
Marshmallow root’s soothing and diuretic qualities can support urinary tract health, helping to reduce discomfort and flush out bacteria. It’s often used as a natural aid for urinary tract infections (UTIs).
5. Provides Natural Anti-Inflammatory Support
Because of its mucilage content and antioxidant compounds, marshmallow root extract may help reduce inflammation throughout the body, benefiting everything from joint health to overall immune balance.
Ready to try marshmallow root? Primal Sweets incorporates marshmallow root in all the products.
